Daily Grind

That Bloated Feeling

Bloatedness

Sadly, I have historically ignored the feeling of always being bloated. It has become a normalcy.  And I want to change that! I especially get that terrible bloated feeling from bread and fast food – so I experience it far too often. Ahh, bread. My knuckles get stiff and sore …

September Arrives

I’m normally not a huge fan of the summer.  Too much heat and subsequent sweating for this 333 lb guy. That said, September snuck upon us. I welcome cooler evenings.  Perfect for a walk. Again, the sweating is kept to a minimum and you don’t quite need a jacket. What …

Back at the Track

Nope, not the horse track, I’m back walking the outdoor walking track. 331 lbs is hard to move. I get winded pretty quickly.  But this last week I’ve had several days at 7500 steps and the goal is to get up over 10,000 steps daily once again. That’s it. A …