23-6-2021: Heart BPM NSV

Here’s my first non-scale victory.  My heart’s beats-per-minute has dropped 10 points. Looking back to the week of April 24th, my average BPM was 82.  This week, it has been between 71 and 72.  Huge victory! My eating is right on point with WW, where I follow the blue plan.  …

21-6-2021: Reboot

This is pretty hard. Putting it all out there.  I do it for two reasons: It keeps me honest. It keeps me going. I’ve had an odd routine in eating for quite some time now.  Maybe even for as long as I can remember. But most recently I’ve found myself …