One Foot in Front of the Other

For over a week now, I’ve been working hard to get more steps in.  My goal is to have days where I can reach 10,000 steps.

Yesterday, I crushed it!  11,013 steps.

I intend to get as many days in at over 10,000 as possible.  I look at that as key to better sleep, weight loss, mental health, and might help in getting diabetes under control.

That’s it for today.  I’m heading out for another walk 🙂

Rick Couchman Signature