The Hips Don’t Lie

I’ve been adding steps this week. Today will be over 5,000.

Tonight I walked a local high school track.  It’s that spongey material.  My hips were good until about the 30 minute mark.  Much better than when I walk on concrete sidewalks.

I’ve also got to brag – I’ve had no junkfood since Monday.  I’m staying WAY below the points allotted in WW (Weight Watchers).  Woot!

That’s it for today.  Good day, pretty proud!

Rick Couchman Signature

Leave a Reply

Your email address will not be published. Required fields are marked *