I haven’t been working as hard on this as I’d hoped. I jumped on the scales this morning and I’m 319 still. Onwards and upwards!
Today was a pretty decent date. I kept my calories low, didn’t eat past 7pm, and got in over 10,111 steps for the day! So yeah, status quo.
I got the legs moving today. 9610 steps, mostly from two 3o+ minute fast walks. Eating was okay. I haven’t had enough calories, although my carbs were high. That’s it. A quick update.
I received a call from my TOPS local leader today saying that as of next Monday, we’ll be back to having live meetings in a church basement. The last meeting was March 9, 2020. For those that don’t know, TOPS stands for Taking Off Pounds Sensibly. Local groups all over …
My friggin ankles still hurt. Friday I had a fast-paced walk for just over 30 mins. And a few days later I struggle with my ankles inflamed. Eating has been quite good. Still not fasting as much as I need. Tomorrow is weigh in. I know I’m down and it’ll …