Side-By-Side Photos – Rick Couchman: Big Rick Shrinks

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Side-By-Side Photos

Views: Front | Back | Side

Views: Front | Back | Side

Views: Front | Back | Side

Current Stats

Start: December 3, 2020 = 321.6 lbs

Latest: February 25, 2021 = 318.2 lbs

Total lost to date = 3.4 lbs

Rick Couchman

Rick Couchman shares his ongoing battle - a lifelong struggle to lose weight. Follow along to see what his diet looks like, his workouts, as well as how much walking he can get in! Start date with Weight Watchers was December 3, 2020.

Proud Member of WW

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Most Recent Posts

Reboot 25 February 2021

Rick on Instagram

rickcouchman

I miss working in media at the Air Canada Centre.

I miss working in media at the Air Canada Centre. Seat 34, along some pretty decent reporters. This game was the inaugural game at this new rink.

Thanks for all of the kind words today! I have to

I figured it was time to add an update my weight l

I figured it was time to add an update my weight loss journey. It's slow and steady with WW. I've been eating my maximum points, plus a little more. I need to be a little more deliberate, me thinks. Make it so!

Canadians are struggling with depression in these

Canadians are struggling with depression in these trying times

This is so true. Kindness, sprinkle that shit ever

This is so true. Kindness, sprinkle that shit everywhere.

Every. Damn. Time.

Every. Damn. Time.

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Reboot

on Thursday, February 25, 2021

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