Side-By-Side Photos – Rick Couchman: Big Rick Shrinks

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Side-By-Side Photos

Views: Front | Back | Side

Views: Front | Back | Side

Views: Front | Back | Side

Current Stats

Start: September 7, 2020 = 332.0 lbs

Latest: October 20, 2020 = 319.4 lbs

Total lost to date = 12.6 lbs

Rick Couchman

Rick Couchman shares his ongoing battle - a lifelong struggle to lose weight. Follow along to see what his diet looks like, his workouts, as well as how much walking he can get in! Start date was September 7, 2020.

Proud Member of TOPS

More Stuff To Read

About Rick
Counting Steps
Weekly Weight/Photos/Videos

Most Recent Posts

A Quick Update 21 October 2020
The Status Quo 16 September 2020
Hitting The Pavement 15 September 2020
Back to TOPS Meetings 14 September 2020
Ankles Still Hurting 13 September 2020
Finally Got Walking 11 September 2020
Disappointment In Myself 10 September 2020
Not Great But Not Bad 9 September 2020
Figuring It All Out As I Go 8 September 2020
Starting Today 7 September 2020

Rick on Instagram

rickcouchman

All day long...

All day long...

2020. Can't end quickly enough.

2020. Can't end quickly enough.

Something I need to work on.

Something I need to work on.

Smokin'! . #Murphy

Smokin'!
.
#Murphy

I've learned this slowly. Time after time. Doubt w

I've learned this slowly. Time after time. Doubt wiggles its way into your soul.

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Popular Posts on BigRickShrinks.com

Figure out weight loss

Figuring It All Out As I Go

on Tuesday, September 8, 2020

Weight loss status quo

The Status Quo

on Wednesday, September 16, 2020

Disappointment In Myself

on Thursday, September 10, 2020

Weight Loss Check Mark

Hitting The Pavement

on Tuesday, September 15, 2020

Rick on Twitter

Tweets by RickCouchman

Rick Couchman: Fat Man Walks © 2020 All Right Reserved. Member of TOPS Taking Off Pounds Sensibly