Today was a pretty good day. I ate quite well and got my legs moving. I did a 30 fast walk mid-day. For the day it was 5130 steps, which is a fairly big jump for me. My ankles hurt, but I’ll go again tomorrow! I had a late lunch …
Before anyone starts in on me for being too hard on myself, I really did a shit job of walking today. 1846 steps. I waited too long. It’s 11 PM as I type this, and I’m just thinking of walking now. Bah, tomorrow, right? I ate pretty much to plan. …
I woke today just knowing the day would be a challenge. I was right. My anxiety grabbed me by the short and curlies. And it had me all day. But I didn’t let it completely ruin the day. I still tracked food. And the choices I made weren’t horrible. That …
Day two. Things are going swimmingly. Wait, what does that even mean? I’m starting fasting tonight after a 5pm supper. I think I’m making meatloaf. Queue the smoke detector. As I’ve said in my About Rick page, I’m fasting 19/5 and making sure I keep calories under 1800 calls. Wish …
Today was Day One. Monday, September 7, 2020. I’ll forgo any further introduction of myself. You can find that in the About Rick section. It’s rather bland. I’m fat, growing old, and kinda worried about dying before I get to spoil some grandkids. I won’t post every day, but I …