Back to TOPS Meetings

Taking off pounds sensibly in Canada

I received a call from my TOPS local leader today saying that as of next Monday, we’ll be back to having live meetings in a church basement.  The last meeting was March 9, 2020. For those that don’t know, TOPS stands for Taking Off Pounds Sensibly.  Local groups all over …

Ankles Still Hurting

Pain from walking

My friggin ankles still hurt. Friday I had a fast-paced walk for just over 30 mins.  And a few days later I struggle with my ankles inflamed. Eating has been quite good.  Still not fasting as much as I need. Tomorrow is weigh in.  I know I’m down and it’ll …