Back to TOPS Meetings

Taking off pounds sensibly in Canada

I received a call from my TOPS local leader today saying that as of next Monday, we’ll be back to having live meetings in a church basement.  The last meeting was March 9, 2020.

For those that don’t know, TOPS stands for Taking Off Pounds Sensibly.  Local groups all over North America meet once a week to weigh in and get/offer support in weight loss.  That support, for me at least, is what I need most.

In other news, I got a 20 minute walk in before my ankles started really aching.  I’ll try to keep adding time every day or two.  And my eating was good, despite an ice cream from McDonalds, which I counted in my calories for the day.

Rick Couchman Signature

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