Ankles Still Hurting

Pain from walking

My friggin ankles still hurt.

Friday I had a fast-paced walk for just over 30 mins.  And a few days later I struggle with my ankles inflamed.

Eating has been quite good.  Still not fasting as much as I need.

Tomorrow is weigh in.  I know I’m down and it’ll be interesting to see how much.

Rick Couchman Signature

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