Finally Got Walking

Harveys double burger with no bun

Today was a pretty good day.  I ate quite well and got my legs moving.

I did a 30 fast walk mid-day.  For the day it was 5130 steps, which is a fairly big jump for me.  My ankles hurt, but I’ll go again tomorrow!

I had a late lunch of Harveys.  I ordered a double cheese and bacon burger without the bun.  It was damn good, and very low carb .

I aim to keep up on the low carb trend and gradually build on the fasting.


Rick Couchman Signature

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