Finally Got Walking

Harveys double burger with no bun

Today was a pretty good day.  I ate quite well and got my legs moving.

I did a 30 fast walk mid-day.  For the day it was 5130 steps, which is a fairly big jump for me.  My ankles hurt, but I’ll go again tomorrow!

I had a late lunch of Harveys.  I ordered a double cheese and bacon burger without the bun.  It was damn good, and very low carb .

I aim to keep up on the low carb trend and gradually build on the fasting.

Cheerio!

Rick Couchman Signature

Leave a Reply

Your email address will not be published. Required fields are marked *